Benefits of exercise

Sports Olahraga2.gifdengar said there must be something Seneng Hate ato ... but all must Dah tw SeBenerNa Sports Klo Tu penting bgt ... Yes ... Yes .. well ... The word ipin c GTU. Many of the benefits of e Um Why, as follows:

    Increases range of motion
    Increases stamina
    Releasing anxiety
    Relieve sexual performance
    Relieves symptoms of menopause
    Helps prevent heart disease
    Preventing osteoporosis
    Improve mental acuity
    Improve concentration
    Reduce the risk of breast cancer
    Improving outlook on life
    Reduce arthritis pain
    Controlling cholesterol
    Burn fat
    Speeding up metabolism
    Eliminate pre-menstrual symptoms
    Help us stop smoking
    Relieves depression
    Reducing the cost of living
    Improving job satisfaction
    Preserve muscle
    Preserve the internal organs (liver, kidney)
    Improving reaction time
    Improving cardiovascular fitness
    Increase energy
    Improving coordination of nerves and muscles
    Increases the body's ability to fight infection
    Reduce the risk of glaucoma
    Reduce the risk of colon cancer
    Lowering blood pressure
    Reduce the risk of obesity
    Burn calories
    Improve constipation
    Prevent endometriosis
    Reduce alcohol consumption
    Reduce stress
    Improving self-esteem
    Increase feelings of well-
    Improve IQ
    Enhance creativity
    Reducing work absences
    Increase productivity
    Improve flexibility
    Improving blood circulation
    Increasing mobility
    Improve memory / reduce the risk of dementia
    Shorten recovery time after illness or injury
    Improve your back health
    Sleep soundly
    Prolong life
To make it healthier diSaranin Fit Sport 30 Minutes a Day. Quote of regular exercise performed more frequently and will be better than exercising for 3 hours but 2 weeks or more.

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Drink Urine, Is it safe?

   Drinking urine culture has been so for some people for centuries. Does that mean urine safe to drink?
As many as 95 percent of urine is water. The 5 percent again is an electrolyte containing chloride, sodium, and potassium. Urine can also carry toxic waste product remaining kidney.
Sodium attracts water from the cell so that if there's too much in the body, then these compounds can cause dehydration. Meanwhile, too much potassium can be tails on heart attacks.
"It's like drinking sea water," said Jeff Giullian, kidney specialist from South Denver Nephrology Associates in Colorado, USA.
Nevertheless, electrolytes such cells is still needed to generate electricity in the body.
In some cultures, urine is consumed. People in the Iberian Peninsula in 50 BC to use it to whiten teeth. In Sanskrit, the term "amaroli" which means "urine therapy".
Some people are also known to use urine to survive when conditions are less water. And Woolley, who trapped for 65 hours under the ruins of the Hotel Montana in Haiti, admitted drinking his own urine.
Bear Grylls, host of TV show Man vs. Wild, mentions drinking urine as a way to survive. Woolley admitted inspired Grylls.
However, Les Stroud, Survivorman show star, said different things. He put the urine into the list of "do not drink". Eating urine when survival will actually worsen the situation.
When a person is less fluid, electrolyte content becomes redundant and also increased the concentration of acid. Drink it will only aggravate the condition.

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