Sports Olahraga2.gifdengar said there must be something Seneng Hate ato ... but all must Dah tw SeBenerNa Sports Klo Tu penting bgt ... Yes ... Yes .. well ... The word ipin c GTU. Many of the benefits of e Um Why, as follows:
Increases range of motion
Increases stamina
Releasing anxiety
Relieve sexual performance
Relieves symptoms of menopause
Helps prevent heart disease
Preventing osteoporosis
Improve mental acuity
Improve concentration
Reduce the risk of breast cancer
Improving outlook on life
Reduce arthritis pain
Controlling cholesterol
Burn fat
Speeding up metabolism
Eliminate pre-menstrual symptoms
Help us stop smoking
Relieves depression
Reducing the cost of living
Improving job satisfaction
Preserve muscle
Preserve the internal organs (liver, kidney)
Improving reaction time
Improving cardiovascular fitness
Increase energy
Improving coordination of nerves and muscles
Increases the body's ability to fight infection
Reduce the risk of glaucoma
Reduce the risk of colon cancer
Lowering blood pressure
Reduce the risk of obesity
Burn calories
Improve constipation
Prevent endometriosis
Reduce alcohol consumption
Reduce stress
Improving self-esteem
Increase feelings of well-
Improve IQ
Enhance creativity
Reducing work absences
Increase productivity
Improve flexibility
Improving blood circulation
Increasing mobility
Improve memory / reduce the risk of dementia
Shorten recovery time after illness or injury
Improve your back health
Sleep soundly
Prolong life
To make it healthier diSaranin Fit Sport 30 Minutes a Day. Quote of regular exercise performed more frequently and will be better than exercising for 3 hours but 2 weeks or more.
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